Foundation Course

You are interested in the way the body works and how nutrition can influence its health. You want to learn about healthy eating and healthy living in an informal group setting, and most importantly in a judgement-free zone. You want a reliable source of evidence-based information and someone you can ask your questions to and get clear answers.

Whitmore pic

Next course location:

The Whitmore Arms, Rectory Road, Orsett, RM16 3LB

Evening: 7.30-8.30 pm


Stay tuned for new dates!

The Foundation Course, formerly known as The 6-Week Programme, is an introduction to the principles of healthy living and nutrition. Grounded on evidence-based nutrition and lifestyle research, the course covers the following topics:

  • General healthy living
  • Blood sugar balancing
  • Inflammation
  • High blood pressure and cholesterol
  • Stress reduction
  • Review and next steps

Cost: £95 for the full course.


See what participants say:

"Chiara has the knowledge and the ability to pass that knowledge on in a way that makes you think about what you eat. A fantastic course!"



"I have really enjoyed this programme as it has educated me to develop a greater understanding of food and the effects on the body. I have particularly appreciated individual hints and tips."                                                                                                                    



"Lots of fun, very informative and eye-opening. We have learned a lot and busted a few myths. Thank you."                                       

Bill and Lynne Lock


"Chiara you have been fantastic. Your approach is very balanced and non-judgemental and I've never been left feeling "naughty" (even when I have confessed to drinking more wine than I should have in a week!). Thank you so very much :)"

Debbie Wiseman


"I have been to lots of diet clubs etc & Chiara has blown everything they said out of the water."                                                                           



"I loved the course. Very educational, very professionally delivered, but also fun. Loved sharing views and opinions on different topics with the group. Thanks Chiara. Will and have recommended to friends and family."                                                         

Donna Robertson